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Get fit, get strong, give back!

Our charity is working with a fitness expert to launch a fitness programme with the aim of getting residents fitter and at the same time raise cash for a good cause.

Naomi Silvester, of Strong21 gym, in Stainforth, Doncaster, is launching the 12-week programme, called Cardio for a Cause, which aims to learn new fitness skills to participants, build their strength and improve fitness. It’s also a way of making new friends and through sponsorship can raise money for Your Hearts and Minds.

The 12 weeks will culminate in a team fitness competition to add fun to the fund-raising challenge.

Anyone, of any fitness, can join in the 45-minute sessions which take place twice a week at Strong21 gym. In return for taking part in the fitness programme, participants are asked to raise a minimum of £200.

And the call for people to take part is being launched on Time To Talk Day, February 6, because getting involved in activity and talking is great for mental health too.

Naomi, who is running the Cardio for a Cause challenge, said: “We are thrilled to partner with Your Hearts and Minds in our shared mission to promote health and wellness through accessible exercise for all. We believe that exercise is a fundamental right, not a privilege, and it is essential for fostering a healthier, happier community. By supporting this initiative, we not only enhance individual well-being but also contribute to a worthy charity that makes a meaningful impact. Together, we can empower more people to embrace an active lifestyle and improve their overall quality of life. Let’s make a difference together!

Neil Firbank, fundraiser at Your Hearts and Minds, said: “Its fabulous that Naomi is running this challenge. It’s a great thing to get on board if you’re wanting to improve your fitness. There’s also a fun competition at the end and every penny raised will help good causes.”

The charity raises funds to support activities, projects, education and research which go above and beyond normal NHS funding to improve the care and experience of patients.

For more details on joining Cardio for a Cause, call the Hearts and Minds Fundraising team on 03000 212100.

Group of women at a gym
Naomi Silvester, of Strong21 gym, centre, together with some gym members who are hoping to take part in the challenge.

Published: February 03, 2025